Lidded Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lidded Steak contains 235 calories, 11g protein, 19g carbs, and 15g fat per one pie (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lidded Steak Good for You?
Lidded Steak provides 235 calories per one pie (350g) with 11g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1389% dv).
Tender beef and ale gravy topped with a pastry lid, a traditional British pub main course
Key Health Benefits of Lidded Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lidded Steak Nutrition with Gram
Use Gram to log lidded steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lidded steak?
Lidded Steak contains 235 calories per one pie (350g).
How much protein is in lidded steak?
Lidded Steak provides 11g of protein per one pie (350g).
How many carbs are in lidded steak?
Lidded Steak has 19g of carbohydrates per one pie (350g).
Is lidded steak good for tracking nutrition?
Yes. Lidded Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lidded steak in a meal plan?
Use Lidded Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lidded steak and thousands of other foods with the Gram app.