Liege Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liege Meatballs contains 486 calories, 29.9g protein, 22.4g carbs, and 31g fat per 2.0 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 29.9g | 60% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.5g | 6% |
| Sugar | 13.4g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 121.0mg | 40% |
| Sodium | 1144.0mg | 50% |
| Potassium | 484.0mg | 10% |
| Calcium | 55.0mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 39.6mg | 9% |
| Zinc | 6.2mg | 56% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 17.6mcg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 264.0mg | 21% |
Is Liege Meatballs Good for You?
Liege Meatballs provides 486 calories per 2.0 pieces (220g) with 29.9g protein, 22.4g carbohydrates, and 31g fat. It is a source of saturated fat (56% dv), cholesterol (40% dv), sodium (50% dv).
meal
Key Health Benefits of Liege Meatballs
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.9g protein per serving to support satiety and muscle maintenance.
How to Track Liege Meatballs Nutrition with Gram
Use Gram to log liege meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liege meatballs?
Liege Meatballs contains 486 calories per 2.0 pieces (220g).
How much protein is in liege meatballs?
Liege Meatballs provides 29.9g of protein per 2.0 pieces (220g).
How many carbs are in liege meatballs?
Liege Meatballs has 22.4g of carbohydrates per 2.0 pieces (220g).
Is liege meatballs good for tracking nutrition?
Yes. Liege Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liege meatballs in a meal plan?
Use Liege Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liege meatballs and thousands of other foods with the Gram app.