Liege Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liege Waffle contains 332 calories, 5.49g protein, 40.5g carbs, and 16.6g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 16.6g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 19.8g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 252.0mg | 11% |
| Potassium | 85.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 76.5mg | 6% |
Is Liege Waffle Good for You?
Liege Waffle provides 332 calories per one piece (90g) with 5.49g protein, 40.5g carbohydrates, and 16.6g fat. It is a source of saturated fat (46% dv), cholesterol (22% dv), sodium (11% dv).
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Key Health Benefits of Liege Waffle
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.49g protein per serving to support satiety and muscle maintenance.
How to Track Liege Waffle Nutrition with Gram
Use Gram to log liege waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liege waffle?
Liege Waffle contains 332 calories per one piece (90g).
How much protein is in liege waffle?
Liege Waffle provides 5.49g of protein per one piece (90g).
How many carbs are in liege waffle?
Liege Waffle has 40.5g of carbohydrates per one piece (90g).
Is liege waffle good for tracking nutrition?
Yes. Liege Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liege waffle in a meal plan?
Use Liege Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liege waffle and thousands of other foods with the Gram app.