Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liempo contains 405 calories, 17.5g protein, 2.5g carbs, and 36g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 36.0g | 46% |
| Sugar | 1.2g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 700.0mg | 30% |
| Potassium | 320.0mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 22.0mg | 5% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Liempo Good for You?
Liempo provides 405 calories per one piece (100g) with 17.5g protein, 2.5g carbohydrates, and 36g fat. It is a source of saturated fat (62% dv), cholesterol (24% dv), sodium (30% dv).
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Key Health Benefits of Liempo
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Liempo Nutrition with Gram
Use Gram to log liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liempo?
Liempo contains 405 calories per one piece (100g).
How much protein is in liempo?
Liempo provides 17.5g of protein per one piece (100g).
How many carbs are in liempo?
Liempo has 2.5g of carbohydrates per one piece (100g).
Is liempo good for tracking nutrition?
Yes. Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liempo in a meal plan?
Use Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liempo and thousands of other foods with the Gram app.