Liempo Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liempo Inasal contains 215 calories, 10g protein, 22g carbs, and 9.5g fat per one combo (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Liempo Inasal Good for You?
Liempo Inasal provides 215 calories per one combo (350g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (13% dv).
A Filipino restaurant combo meal featuring charcoal-grilled inasal-style pork belly served with a cup of steamed white rice. Often comes with a side of atchara (pickled papaya) and dipping sauce.
Key Health Benefits of Liempo Inasal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Liempo Inasal Nutrition with Gram
Use Gram to log liempo inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liempo inasal?
Liempo Inasal contains 215 calories per one combo (350g).
How much protein is in liempo inasal?
Liempo Inasal provides 10g of protein per one combo (350g).
How many carbs are in liempo inasal?
Liempo Inasal has 22g of carbohydrates per one combo (350g).
Is liempo inasal good for tracking nutrition?
Yes. Liempo Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liempo inasal in a meal plan?
Use Liempo Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liempo inasal and thousands of other foods with the Gram app.