Liempo Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liempo Inasal contains 285 calories, 19.5g protein, 2.5g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Liempo Inasal Good for You?
Liempo Inasal provides 285 calories per one piece (150g) with 19.5g protein, 2.5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (18% dv).
Filipino grilled pork belly marinated in a mixture of soy sauce, calamansi, lemongrass, garlic, and annatto, then charcoal-grilled. Inasal style originates from Bacolod, Philippines.
Key Health Benefits of Liempo Inasal
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Liempo Inasal Nutrition with Gram
Use Gram to log liempo inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liempo inasal?
Liempo Inasal contains 285 calories per one piece (150g).
How much protein is in liempo inasal?
Liempo Inasal provides 19.5g of protein per one piece (150g).
How many carbs are in liempo inasal?
Liempo Inasal has 2.5g of carbohydrates per one piece (150g).
Is liempo inasal good for tracking nutrition?
Yes. Liempo Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liempo inasal in a meal plan?
Use Liempo Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track liempo inasal and thousands of other foods with the Gram app.