Liempo Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liempo Meal contains 220 calories, 10.5g protein, 21g carbs, and 10.5g fat per one meal (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.7mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Liempo Meal Good for You?
Liempo Meal provides 220 calories per one meal (380g) with 10.5g protein, 21g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (15% dv).
A Filipino meal set featuring grilled or fried pork belly (liempo) served with steamed rice and a side dish. Common at Filipino eateries and carinderias.
Key Health Benefits of Liempo Meal
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Liempo Meal Nutrition with Gram
Use Gram to log liempo meal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liempo meal?
Liempo Meal contains 220 calories per one meal (380g).
How much protein is in liempo meal?
Liempo Meal provides 10.5g of protein per one meal (380g).
How many carbs are in liempo meal?
Liempo Meal has 21g of carbohydrates per one meal (380g).
Is liempo meal good for tracking nutrition?
Yes. Liempo Meal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liempo meal in a meal plan?
Use Liempo Meal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liempo meal and thousands of other foods with the Gram app.