Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liempo contains 426 calories, 15.6g protein, 0.6g carbs, and 38.4g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 15.6g | 31% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 38.4g | 49% |
| Saturated Fat | 14.4g | 72% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 504.0mg | 22% |
| Potassium | 312.0mg | 7% |
| Calcium | 9.6mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.2mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.96mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Phosphorus | 186.0mg | 15% |
Is Liempo Good for You?
Liempo provides 426 calories per one serving (120g) with 15.6g protein, 0.6g carbohydrates, and 38.4g fat. It is a source of saturated fat (72% dv), cholesterol (34% dv), sodium (22% dv).
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Key Health Benefits of Liempo
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.6g protein per serving to support satiety and muscle maintenance.
How to Track Liempo Nutrition with Gram
Use Gram to log liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liempo?
Liempo contains 426 calories per one serving (120g).
How much protein is in liempo?
Liempo provides 15.6g of protein per one serving (120g).
How many carbs are in liempo?
Liempo has 0.6g of carbohydrates per one serving (120g).
Is liempo good for tracking nutrition?
Yes. Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liempo in a meal plan?
Use Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liempo and thousands of other foods with the Gram app.