Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (120g) of liempo contains 426 calories, 15.6g protein, 0.6g carbs, and 38.4g fat. Liempo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 15.6g | 31% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 38.4g | 49% |
| Saturated Fat | 14.4g | 72% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 504.0mg | 22% |
| Potassium | 312.0mg | 7% |
| Calcium | 9.6mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.2mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 186.0mg | 15% |
Is Liempo Good for You?
Liempo provides 426 calories per serving (120g) with 15.6g of protein, 0.6g of carbohydrates, and 38.4g of fat. It is a source of saturated fat (72% dv), cholesterol (34% dv), sodium (22% dv).
Key Health Benefits of Liempo
- Good source of saturated fat (72% dv)
- Good source of cholesterol (34% dv)
- Good source of sodium (22% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (25% dv)
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in liempo?
One serving (120g) of liempo contains 426 calories.
How much protein is in liempo?
One serving (120g) of liempo provides 15.6g of protein.
Is liempo gluten-free?
Yes, liempo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track liempo and thousands of other foods with the Gram app.