Liempo Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liempo Rice contains 218 calories, 9.8g protein, 22.5g carbs, and 9.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 9.8g | 20% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.5mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Liempo Rice Good for You?
Liempo Rice provides 218 calories per one plate (350g) with 9.8g protein, 22.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (14% dv).
Filipino dish of grilled or pan-fried pork belly slices served over or alongside a cup of steamed white rice. A staple at Filipino fast food chains and carinderias.
Key Health Benefits of Liempo Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Liempo Rice Nutrition with Gram
Use Gram to log liempo rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liempo rice?
Liempo Rice contains 218 calories per one plate (350g).
How much protein is in liempo rice?
Liempo Rice provides 9.8g of protein per one plate (350g).
How many carbs are in liempo rice?
Liempo Rice has 22.5g of carbohydrates per one plate (350g).
Is liempo rice good for tracking nutrition?
Yes. Liempo Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liempo rice in a meal plan?
Use Liempo Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liempo rice and thousands of other foods with the Gram app.