Liempo Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liempo Silog contains 983 calories, 39.8g protein, 58.5g carbs, and 64.9g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 983 kcal | 49% |
| Protein | 39.8g | 80% |
| Carbohydrates | 58.5g | 21% |
| Total Fat | 64.9g | 83% |
| Fiber | 1.0g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 23.1g | 116% |
| Cholesterol | 493.0mg | 164% |
| Sodium | 1428.0mg | 62% |
| Potassium | 612.0mg | 13% |
| Calcium | 85.0mg | 7% |
| Iron | 6.1mg | 34% |
| Magnesium | 74.8mg | 18% |
| Zinc | 7.1mg | 65% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 119.0mcg | 30% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 493.0mg | 39% |
Is Liempo Silog Good for You?
Liempo Silog provides 983 calories per one plate (340g) with 39.8g protein, 58.5g carbohydrates, and 64.9g fat. It is a source of saturated fat (116% dv), cholesterol (164% dv), sodium (62% dv).
meal
Key Health Benefits of Liempo Silog
- Saturated Fat (116% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.8g protein per serving to support satiety and muscle maintenance.
How to Track Liempo Silog Nutrition with Gram
Use Gram to log liempo silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liempo silog?
Liempo Silog contains 983 calories per one plate (340g).
How much protein is in liempo silog?
Liempo Silog provides 39.8g of protein per one plate (340g).
How many carbs are in liempo silog?
Liempo Silog has 58.5g of carbohydrates per one plate (340g).
Is liempo silog good for tracking nutrition?
Yes. Liempo Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liempo silog in a meal plan?
Use Liempo Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track liempo silog and thousands of other foods with the Gram app.