Liemposilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liemposilog contains 235 calories, 11.5g protein, 20g carbs, and 12.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Liemposilog Good for You?
Liemposilog provides 235 calories per one plate (380g) with 11.5g protein, 20g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (17% dv).
A classic Filipino ‘silog’ breakfast meal combining grilled or fried pork belly (liempo), garlic fried rice (sinangag), and a fried egg (itlog). Part of the popular silog family of Filipino breakfast combos.
Key Health Benefits of Liemposilog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Liemposilog Nutrition with Gram
Use Gram to log liemposilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liemposilog?
Liemposilog contains 235 calories per one plate (380g).
How much protein is in liemposilog?
Liemposilog provides 11.5g of protein per one plate (380g).
How many carbs are in liemposilog?
Liemposilog has 20g of carbohydrates per one plate (380g).
Is liemposilog good for tracking nutrition?
Yes. Liemposilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liemposilog in a meal plan?
Use Liemposilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liemposilog and thousands of other foods with the Gram app.