Life Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Life Cereal contains 375 calories, 9.3g protein, 78g carbs, and 3.5g fat per one cup (43g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.3g | 19% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.8g | 21% |
| Sugar | 16.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 558.0mg | 24% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 11.6mg | 3% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.5mg | 912% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 310.0mcg | 78% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 465.0mg | 37% |
Is Life Cereal Good for You?
Life Cereal provides 375 calories per one cup (43g) with 9.3g protein, 78g carbohydrates, and 3.5g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (2545% dv).
Quaker Life cereal is a multigrain puffed cereal made from whole grain oats and wheat. A popular American breakfast cereal, lightly sweetened.
Key Health Benefits of Life Cereal
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (912% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Life Cereal Nutrition with Gram
Use Gram to log life cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in life cereal?
Life Cereal contains 375 calories per one cup (43g).
How much protein is in life cereal?
Life Cereal provides 9.3g of protein per one cup (43g).
How many carbs are in life cereal?
Life Cereal has 78g of carbohydrates per one cup (43g).
Is life cereal good for tracking nutrition?
Yes. Life Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use life cereal in a meal plan?
Use Life Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track life cereal and thousands of other foods with the Gram app.