Life Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of life cereal contains 104 calories, 2.6g protein, 22.1g carbs, and 1.1g fat. Life Cereal is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 133.6mg | 6% |
| Potassium | 73.4mg | 2% |
| Calcium | 97.7mg | 8% |
| Iron | 8.0mg | 45% |
| Magnesium | 25.5mg | 6% |
| Zinc | 3.8mg | 34% |
| Vitamin B6 | 0.50mg | 29% |
| Folate | 403.2mcg | 101% |
| Phosphorus | 108.9mg | 9% |
Is Life Cereal Good for You?
Life Cereal provides 104 calories per handful (28g) with 2.6g of protein, 22.1g of carbohydrates, and 1.1g of fat. It is a source of iron (45% dv), zinc (34% dv), vitamin b6 (29% dv).
Key Health Benefits of Life Cereal
- Good source of iron (45% dv)
- Good source of zinc (34% dv)
- Good source of vitamin b6 (29% dv)
- Good source of folate (101% dv)
Frequently Asked Questions
How many calories is in life cereal?
One handful (28g) of life cereal contains 104 calories.
How much protein is in life cereal?
One handful (28g) of life cereal provides 2.6g of protein.
Is life cereal vegetarian?
Yes, life cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track life cereal and thousands of other foods with the Gram app.