Life Savers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Life Savers contains 400 calories, 0g protein, 99.8g carbs, and 0g fat per 4 piecess (15g). It is a source of iron.
Nutrition Facts — 4 piecess (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 99.8g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 94.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Life Savers Good for You?
Life Savers provides 400 calories per 4 piecess (15g) with 0g protein, 99.8g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Ring-shaped fruit-flavored hard candy
Key Health Benefits of Life Savers
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Life Savers Nutrition with Gram
Use Gram to log life savers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in life savers?
Life Savers contains 400 calories per 4 piecess (15g).
How much protein is in life savers?
Life Savers provides 0g of protein per 4 piecess (15g).
How many carbs are in life savers?
Life Savers has 99.8g of carbohydrates per 4 piecess (15g).
Is life savers good for tracking nutrition?
Yes. Life Savers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use life savers in a meal plan?
Use Life Savers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track life savers and thousands of other foods with the Gram app.