Life Savers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Life Savers contains 343 calories, 5g protein, 80g carbs, and 0g fat per 10 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 10 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 0.00g | 0% |
| Sugar | 52.5g | -- |
| Sodium | 38.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
Is Life Savers Good for You?
Life Savers provides 343 calories per 10 pieces (40g) with 5g protein, 80g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Life Savers Gummies are fruit-flavored gummy candies made with gelatin, sugar, and corn syrup. A popular American candy brand.
Key Health Benefits of Life Savers
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Life Savers Nutrition with Gram
Use Gram to log life savers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in life savers?
Life Savers contains 343 calories per 10 pieces (40g).
How much protein is in life savers?
Life Savers provides 5g of protein per 10 pieces (40g).
How many carbs are in life savers?
Life Savers has 80g of carbohydrates per 10 pieces (40g).
Is life savers good for tracking nutrition?
Yes. Life Savers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use life savers in a meal plan?
Use Life Savers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track life savers and thousands of other foods with the Gram app.