Lift Hard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lift Hard contains 62 calories, 0g protein, 9.5g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 20.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 5.0mg | 45% |
Is Lift Hard Good for You?
Lift Hard provides 62 calories per one can (355g) with 0g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Alcoholic lemon-flavored carbonated ready-to-drink beverage
Key Health Benefits of Lift Hard
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lift Hard Nutrition with Gram
Use Gram to log lift hard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lift hard?
Lift Hard contains 62 calories per one can (355g).
How much protein is in lift hard?
Lift Hard provides 0g of protein per one can (355g).
How many carbs are in lift hard?
Lift Hard has 9.5g of carbohydrates per one can (355g).
Is lift hard good for tracking nutrition?
Yes. Lift Hard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lift hard in a meal plan?
Use Lift Hard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lift hard and thousands of other foods with the Gram app.