Liège Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liège Waffle contains 420 calories, 7g protein, 52g carbs, and 19g fat per one waffle (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Liège Waffle Good for You?
Liège Waffle provides 420 calories per one waffle (110g) with 7g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (25% dv), sodium (12% dv).
Dense Belgian brioche-style waffle studded with pearl sugar and topped with maple butter
Key Health Benefits of Liège Waffle
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Liège Waffle Nutrition with Gram
Use Gram to log liège waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liège waffle?
Liège Waffle contains 420 calories per one waffle (110g).
How much protein is in liège waffle?
Liège Waffle provides 7g of protein per one waffle (110g).
How many carbs are in liège waffle?
Liège Waffle has 52g of carbohydrates per one waffle (110g).
Is liège waffle good for tracking nutrition?
Yes. Liège Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liège waffle in a meal plan?
Use Liège Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liège waffle and thousands of other foods with the Gram app.