Light Balsamic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Balsamic contains 50 calories, 0.2g protein, 8g carbs, and 2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
| Vitamin E | 0.80mg | 5% |
Is Light Balsamic Good for You?
Light Balsamic provides 50 calories per 2 tablespoons (30g) with 0.2g protein, 8g carbohydrates, and 2g fat. It is a source of sodium (21% dv), iron (278% dv), zinc (55% dv).
A lighter version of balsamic vinaigrette salad dressing with reduced fat and calories compared to regular vinaigrette.
Key Health Benefits of Light Balsamic
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Light Balsamic Nutrition with Gram
Use Gram to log light balsamic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light balsamic?
Light Balsamic contains 50 calories per 2 tablespoons (30g).
How much protein is in light balsamic?
Light Balsamic provides 0.2g of protein per 2 tablespoons (30g).
How many carbs are in light balsamic?
Light Balsamic has 8g of carbohydrates per 2 tablespoons (30g).
Is light balsamic good for tracking nutrition?
Yes. Light Balsamic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light balsamic in a meal plan?
Use Light Balsamic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light balsamic and thousands of other foods with the Gram app.