Light Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One can (355g) of light beer contains 355 calories, 3.5g protein, 17.8g carbs, and 0g fat. Light Beer is a good source of magnesium, vitamin b6, folate.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.8g | 6% |
| Sodium | 35.5mg | 2% |
| Potassium | 248.5mg | 5% |
| Calcium | 35.5mg | 3% |
| Iron | 0.28mg | 2% |
| Magnesium | 53.2mg | 13% |
| Zinc | 0.11mg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Folate | 53.2mcg | 13% |
| Phosphorus | 142.0mg | 11% |
Is Light Beer Good for You?
Light Beer provides 355 calories per can (355g) with 3.5g of protein, 17.8g of carbohydrates, and 0g of fat. It is a source of magnesium (13% dv), vitamin b6 (25% dv), folate (13% dv).
Key Health Benefits of Light Beer
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (25% dv)
- Good source of folate (13% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in light beer?
One can (355g) of light beer contains 355 calories.
How much protein is in light beer?
One can (355g) of light beer provides 3.5g of protein.
Is light beer vegetarian?
Yes, light beer is suitable for vegetarian diets.
Is light beer vegan?
Yes, light beer is completely plant-based and vegan-friendly.
Is light beer gluten-free?
Yes, light beer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track light beer and thousands of other foods with the Gram app.