Light Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Breakfast contains 120 calories, 6g protein, 16g carbs, and 3.5g fat per one meal (300g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one meal (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Light Breakfast Good for You?
Light Breakfast provides 120 calories per one meal (300g) with 6g protein, 16g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), iron (1000% dv), zinc (818% dv).
A typical light breakfast consisting of toast with butter and a scrambled egg, providing moderate energy to start the day without being heavy
Key Health Benefits of Light Breakfast
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Light Breakfast Nutrition with Gram
Use Gram to log light breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light breakfast?
Light Breakfast contains 120 calories per one meal (300g).
How much protein is in light breakfast?
Light Breakfast provides 6g of protein per one meal (300g).
How many carbs are in light breakfast?
Light Breakfast has 16g of carbohydrates per one meal (300g).
Is light breakfast good for tracking nutrition?
Yes. Light Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light breakfast in a meal plan?
Use Light Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light breakfast and thousands of other foods with the Gram app.