Light Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of light butter contains 75 calories, 0.5g protein, 0g carbs, and 8.3g fat. Light Butter is a good source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.49g | 1% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 15.9mg | 5% |
| Sodium | 67.5mg | 3% |
| Potassium | 10.7mg | 0% |
| Calcium | 7.2mg | 1% |
| Iron | 0.16mg | 1% |
| Magnesium | 0.75mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin A | 69.8mcg | 8% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 0.15mcg | 0% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 5.1mg | 0% |
Is Light Butter Good for You?
Light Butter provides 75 calories per tablespoon (15g) with 0.5g of protein, 0g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (26% dv).
Key Health Benefits of Light Butter
- Good source of saturated fat (26% dv)
Frequently Asked Questions
How many calories is in light butter?
One tablespoon (15g) of light butter contains 75 calories.
How much protein is in light butter?
One tablespoon (15g) of light butter provides 0.5g of protein.
Is light butter vegetarian?
Yes, light butter is suitable for vegetarian diets.
Is light butter gluten-free?
Yes, light butter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track light butter and thousands of other foods with the Gram app.