Light Chocolate Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of light chocolate ice cream contains 225 calories, 4.5g protein, 34.8g carbs, and 7.4g fat. Light Chocolate Ice Cream is a good source of saturated fat, calcium, vitamin a.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 7.4g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.4g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 20.8mg | 7% |
| Sodium | 97.5mg | 4% |
| Potassium | 254.8mg | 5% |
| Calcium | 157.3mg | 12% |
| Iron | 0.62mg | 3% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 0.91mg | 1% |
| Vitamin A | 97.5mcg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 6.5mcg | 2% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 137.8mg | 11% |
Is Light Chocolate Ice Cream Good for You?
Light Chocolate Ice Cream provides 225 calories per cup (130g) with 4.5g of protein, 34.8g of carbohydrates, and 7.4g of fat. It is a source of saturated fat (23% dv), calcium (12% dv), vitamin a (11% dv).
Key Health Benefits of Light Chocolate Ice Cream
- Good source of saturated fat (23% dv)
- Good source of calcium (12% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b12 (20% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in light chocolate ice cream?
One cup (130g) of light chocolate ice cream contains 225 calories.
How much protein is in light chocolate ice cream?
One cup (130g) of light chocolate ice cream provides 4.5g of protein.
Is light chocolate ice cream vegetarian?
Yes, light chocolate ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track light chocolate ice cream and thousands of other foods with the Gram app.