Light Cream Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of light cream cheese contains 40 calories, 1.4g protein, 0.8g carbs, and 3.4g fat. Light Cream Cheese is a good source of saturated fat.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 3.4g | 4% |
| Sugar | 0.64g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.7mg | 4% |
| Sodium | 71.8mg | 3% |
| Potassium | 26.4mg | 1% |
| Calcium | 27.3mg | 2% |
| Iron | 0.01mg | 0% |
| Magnesium | 1.9mg | 0% |
| Zinc | 0.13mg | 1% |
| Vitamin A | 27.9mcg | 3% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.7mcg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 36.9mg | 3% |
Is Light Cream Cheese Good for You?
Light Cream Cheese provides 40 calories per tablespoon (15g) with 1.4g of protein, 0.8g of carbohydrates, and 3.4g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Light Cream Cheese
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in light cream cheese?
One tablespoon (15g) of light cream cheese contains 40 calories.
How much protein is in light cream cheese?
One tablespoon (15g) of light cream cheese provides 1.4g of protein.
Is light cream cheese vegetarian?
Yes, light cream cheese is suitable for vegetarian diets.
Is light cream cheese gluten-free?
Yes, light cream cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track light cream cheese and thousands of other foods with the Gram app.