Light Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of light cream contains 29 calories, 0.5g protein, 0.6g carbs, and 2.9g fat. Light Cream is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.45g | 1% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 2.9g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 10.8mg | 0% |
| Potassium | 20.4mg | 0% |
| Calcium | 13.7mg | 1% |
| Iron | 0.01mg | 0% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 13.8mg | 1% |
Is Light Cream Good for You?
Light Cream provides 29 calories per tablespoon (15g) with 0.5g of protein, 0.6g of carbohydrates, and 2.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Light Cream
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in light cream?
One tablespoon (15g) of light cream contains 29 calories.
How much protein is in light cream?
One tablespoon (15g) of light cream provides 0.5g of protein.
Is light cream vegetarian?
Yes, light cream is suitable for vegetarian diets.
Is light cream gluten-free?
Yes, light cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track light cream and thousands of other foods with the Gram app.