Light Evaporated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Evaporated contains 110 calories, 7g protein, 9g carbs, and 4g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Light Evaporated Good for You?
Light Evaporated provides 110 calories per 2 tablespoons (30g) with 7g protein, 9g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1667% dv), zinc (1818% dv).
Reduced-fat concentrated canned milk used in cooking and beverages
Key Health Benefits of Light Evaporated
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Light Evaporated Nutrition with Gram
Use Gram to log light evaporated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light evaporated?
Light Evaporated contains 110 calories per 2 tablespoons (30g).
How much protein is in light evaporated?
Light Evaporated provides 7g of protein per 2 tablespoons (30g).
How many carbs are in light evaporated?
Light Evaporated has 9g of carbohydrates per 2 tablespoons (30g).
Is light evaporated good for tracking nutrition?
Yes. Light Evaporated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light evaporated in a meal plan?
Use Light Evaporated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light evaporated and thousands of other foods with the Gram app.