Light Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Fruit contains 330 calories, 4g protein, 56g carbs, and 10g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Light Fruit Good for You?
Light Fruit provides 330 calories per one slice (75g) with 4g protein, 56g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (10% dv).
Traditional light-colored sponge fruit cake with candied fruits and almonds
Key Health Benefits of Light Fruit
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Light Fruit Nutrition with Gram
Use Gram to log light fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light fruit?
Light Fruit contains 330 calories per one slice (75g).
How much protein is in light fruit?
Light Fruit provides 4g of protein per one slice (75g).
How many carbs are in light fruit?
Light Fruit has 56g of carbohydrates per one slice (75g).
Is light fruit good for tracking nutrition?
Yes. Light Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light fruit in a meal plan?
Use Light Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light fruit and thousands of other foods with the Gram app.