Light Fruitcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Fruitcake contains 320 calories, 3.5g protein, 57g carbs, and 10g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Light Fruitcake Good for You?
Light Fruitcake provides 320 calories per one slice (75g) with 3.5g protein, 57g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (12% dv).
A lighter-colored, dense holiday cake made with candied fruits, flour, butter, and eggs.
Key Health Benefits of Light Fruitcake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Light Fruitcake Nutrition with Gram
Use Gram to log light fruitcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light fruitcake?
Light Fruitcake contains 320 calories per one slice (75g).
How much protein is in light fruitcake?
Light Fruitcake provides 3.5g of protein per one slice (75g).
How many carbs are in light fruitcake?
Light Fruitcake has 57g of carbohydrates per one slice (75g).
Is light fruitcake good for tracking nutrition?
Yes. Light Fruitcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light fruitcake in a meal plan?
Use Light Fruitcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light fruitcake and thousands of other foods with the Gram app.