Light Ice Cream Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of light ice cream sandwich contains 200 calories, 5.7g protein, 42.9g carbs, and 2.9g fat. Light Ice Cream Sandwich is a good source of vitamin a.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.7g | 11% |
| Carbohydrates | 42.9g | 16% |
| Total Fat | 2.9g | 4% |
| Fiber | 7.1g | 25% |
| Sugar | 6.6g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 164.0mg | 7% |
| Potassium | 41.0mg | 1% |
| Calcium | 86.0mg | 7% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 129.0mcg | 14% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Light Ice Cream Sandwich Good for You?
Light Ice Cream Sandwich provides 200 calories per piece (100g) with 5.7g of protein, 42.9g of carbohydrates, and 2.9g of fat. It is a source of vitamin a (14% dv).
Key Health Benefits of Light Ice Cream Sandwich
- Good source of vitamin a (14% dv)
- Contains 7.1g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in light ice cream sandwich?
One piece (100g) of light ice cream sandwich contains 200 calories.
How much protein is in light ice cream sandwich?
One piece (100g) of light ice cream sandwich provides 5.7g of protein.
Is light ice cream sandwich vegetarian?
Yes, light ice cream sandwich is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track light ice cream sandwich and thousands of other foods with the Gram app.