Light Italian Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of light italian dressing contains 15 calories, 0.1g protein, 1.5g carbs, and 1.0g fat. Light Italian Dressing is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.06g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 1.0g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 133.7mg | 6% |
| Potassium | 13.5mg | 0% |
| Calcium | 2.2mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.45mcg | 0% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 1.8mg | 0% |
Is Light Italian Dressing Good for You?
Light Italian Dressing provides 15 calories per tablespoon (15g) with 0.1g of protein, 1.5g of carbohydrates, and 1.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Light Italian Dressing
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in light italian dressing?
One tablespoon (15g) of light italian dressing contains 15 calories.
How much protein is in light italian dressing?
One tablespoon (15g) of light italian dressing provides 0.1g of protein.
Is light italian dressing vegetarian?
Yes, light italian dressing is suitable for vegetarian diets.
Is light italian dressing vegan?
Yes, light italian dressing is completely plant-based and vegan-friendly.
Is light italian dressing gluten-free?
Yes, light italian dressing is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track light italian dressing and thousands of other foods with the Gram app.