Light Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Lime contains 92 calories, 12.5g protein, 5.5g carbs, and 1.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Light Lime Good for You?
Light Lime provides 92 calories per one bowl (150g) with 12.5g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1273% dv).
Raw white fish cured in lime juice and light beer, with onions, cilantro, and chili
Key Health Benefits of Light Lime
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Light Lime Nutrition with Gram
Use Gram to log light lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light lime?
Light Lime contains 92 calories per one bowl (150g).
How much protein is in light lime?
Light Lime provides 12.5g of protein per one bowl (150g).
How many carbs are in light lime?
Light Lime has 5.5g of carbohydrates per one bowl (150g).
Is light lime good for tracking nutrition?
Yes. Light Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light lime in a meal plan?
Use Light Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light lime and thousands of other foods with the Gram app.