Light Rye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Rye contains 259 calories, 8.4g protein, 48g carbs, and 3.4g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 8.4g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.4g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 603.0mg | 26% |
| Calcium | 40.0mg | 3% |
| Iron | 166.0mg | 922% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
Is Light Rye Good for You?
Light Rye provides 259 calories per one slice (35g) with 8.4g protein, 48g carbohydrates, and 3.4g fat. It is a source of sodium (26% dv), iron (922% dv), zinc (1136% dv).
Soft sandwich bread made with light rye flour and wheat, milder and less dense than dark rye.
Key Health Benefits of Light Rye
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.4g protein per serving to support satiety and muscle maintenance.
How to Track Light Rye Nutrition with Gram
Use Gram to log light rye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light rye?
Light Rye contains 259 calories per one slice (35g).
How much protein is in light rye?
Light Rye provides 8.4g of protein per one slice (35g).
How many carbs are in light rye?
Light Rye has 48g of carbohydrates per one slice (35g).
Is light rye good for tracking nutrition?
Yes. Light Rye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light rye in a meal plan?
Use Light Rye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light rye and thousands of other foods with the Gram app.