Light Sour Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of light sour cream contains 20 calories, 0.5g protein, 1.1g carbs, and 1.6g fat. Light Sour Cream is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.53g | 1% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 1.6g | 2% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 12.4mg | 1% |
| Potassium | 31.8mg | 1% |
| Calcium | 21.1mg | 2% |
| Iron | 0.01mg | 0% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.6mcg | 0% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 10.7mg | 1% |
Is Light Sour Cream Good for You?
Light Sour Cream provides 20 calories per tablespoon (15g) with 0.5g of protein, 1.1g of carbohydrates, and 1.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Light Sour Cream
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in light sour cream?
One tablespoon (15g) of light sour cream contains 20 calories.
How much protein is in light sour cream?
One tablespoon (15g) of light sour cream provides 0.5g of protein.
Is light sour cream vegetarian?
Yes, light sour cream is suitable for vegetarian diets.
Is light sour cream gluten-free?
Yes, light sour cream is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track light sour cream and thousands of other foods with the Gram app.