Light Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Soy contains 270 calories, 3.5g protein, 30g carbs, and 15g fat per 3 rolls (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 60.0mg | 5% |
Is Light Soy Good for You?
Light Soy provides 270 calories per 3 rolls (150g) with 3.5g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (778% dv).
Crispy deep-fried vegetable spring rolls served with light soy dipping sauce
Key Health Benefits of Light Soy
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Light Soy Nutrition with Gram
Use Gram to log light soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light soy?
Light Soy contains 270 calories per 3 rolls (150g).
How much protein is in light soy?
Light Soy provides 3.5g of protein per 3 rolls (150g).
How many carbs are in light soy?
Light Soy has 30g of carbohydrates per 3 rolls (150g).
Is light soy good for tracking nutrition?
Yes. Light Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light soy in a meal plan?
Use Light Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light soy and thousands of other foods with the Gram app.