Light Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Soy contains 195 calories, 21g protein, 3.5g carbs, and 11g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Light Soy Good for You?
Light Soy provides 195 calories per one fillet (150g) with 21g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (20% dv).
Pan-seared salmon fillet with a light soy sauce glaze
Key Health Benefits of Light Soy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Light Soy Nutrition with Gram
Use Gram to log light soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light soy?
Light Soy contains 195 calories per one fillet (150g).
How much protein is in light soy?
Light Soy provides 21g of protein per one fillet (150g).
How many carbs are in light soy?
Light Soy has 3.5g of carbohydrates per one fillet (150g).
Is light soy good for tracking nutrition?
Yes. Light Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light soy in a meal plan?
Use Light Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light soy and thousands of other foods with the Gram app.