Light Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Soy contains 90 calories, 9g protein, 3g carbs, and 5g fat per one block (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one block (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 550.0mg | 24% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Light Soy Good for You?
Light Soy provides 90 calories per one block (150g) with 9g protein, 3g carbohydrates, and 5g fat. It is a source of sodium (24% dv), iron (833% dv), zinc (1273% dv).
Firm tofu marinated in light soy sauce, often pan-fried or served cold
Key Health Benefits of Light Soy
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Light Soy Nutrition with Gram
Use Gram to log light soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light soy?
Light Soy contains 90 calories per one block (150g).
How much protein is in light soy?
Light Soy provides 9g of protein per one block (150g).
How many carbs are in light soy?
Light Soy has 3g of carbohydrates per one block (150g).
Is light soy good for tracking nutrition?
Yes. Light Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light soy in a meal plan?
Use Light Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track light soy and thousands of other foods with the Gram app.