Light Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Soy contains 140 calories, 22g protein, 3g carbs, and 4g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Light Soy Good for You?
Light Soy provides 140 calories per one serving (150g) with 22g protein, 3g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (28% dv), iron (2222% dv).
Fresh tuna dressed with light soy and sesame, often served as sashimi, poke or salad
Key Health Benefits of Light Soy
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Light Soy Nutrition with Gram
Use Gram to log light soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light soy?
Light Soy contains 140 calories per one serving (150g).
How much protein is in light soy?
Light Soy provides 22g of protein per one serving (150g).
How many carbs are in light soy?
Light Soy has 3g of carbohydrates per one serving (150g).
Is light soy good for tracking nutrition?
Yes. Light Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light soy in a meal plan?
Use Light Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light soy and thousands of other foods with the Gram app.