Light Soy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Soy contains 130 calories, 20g protein, 2.5g carbs, and 4.5g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Light Soy Good for You?
Light Soy provides 130 calories per one serving (120g) with 20g protein, 2.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (24% dv), iron (1778% dv).
Japanese seared rare beef slices dressed with light soy sauce and citrus
Key Health Benefits of Light Soy
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Light Soy Nutrition with Gram
Use Gram to log light soy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light soy?
Light Soy contains 130 calories per one serving (120g).
How much protein is in light soy?
Light Soy provides 20g of protein per one serving (120g).
How many carbs are in light soy?
Light Soy has 2.5g of carbohydrates per one serving (120g).
Is light soy good for tracking nutrition?
Yes. Light Soy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light soy in a meal plan?
Use Light Soy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light soy and thousands of other foods with the Gram app.