Light Thickened Nutrition Facts: Calories, Macros & Health Benefits
Summary: Light Thickened contains 190 calories, 3.3g protein, 4.2g carbs, and 18g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 18.0g | 23% |
| Sugar | 4.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Light Thickened Good for You?
Light Thickened provides 190 calories per 2 tbsps (30g) with 3.3g protein, 4.2g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), iron (667% dv).
Reduced-fat dairy cream with added vegetable gum thickener, used in cooking and desserts
Key Health Benefits of Light Thickened
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Light Thickened Nutrition with Gram
Use Gram to log light thickened and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in light thickened?
Light Thickened contains 190 calories per 2 tbsps (30g).
How much protein is in light thickened?
Light Thickened provides 3.3g of protein per 2 tbsps (30g).
How many carbs are in light thickened?
Light Thickened has 4.2g of carbohydrates per 2 tbsps (30g).
Is light thickened good for tracking nutrition?
Yes. Light Thickened can be logged by calories, macros, and micronutrients in the Gram app.
How should I use light thickened in a meal plan?
Use Light Thickened as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track light thickened and thousands of other foods with the Gram app.