Lijjat Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lijjat Papad contains 310 calories, 22g protein, 42g carbs, and 7.5g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1800.0mg | 78% |
| Potassium | 0.50mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Lijjat Papad Good for You?
Lijjat Papad provides 310 calories per one piece (15g) with 22g protein, 42g carbohydrates, and 7.5g fat. It is a source of sodium (78% dv), iron (3333% dv), zinc (2273% dv).
Lijjat is a well-known Indian brand of papad (papadum) made from urad dal (black gram lentil). Thin crispy disc typically roasted or fried, served as accompaniment to meals
Key Health Benefits of Lijjat Papad
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lijjat Papad Nutrition with Gram
Use Gram to log lijjat papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lijjat papad?
Lijjat Papad contains 310 calories per one piece (15g).
How much protein is in lijjat papad?
Lijjat Papad provides 22g of protein per one piece (15g).
How many carbs are in lijjat papad?
Lijjat Papad has 42g of carbohydrates per one piece (15g).
Is lijjat papad good for tracking nutrition?
Yes. Lijjat Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lijjat papad in a meal plan?
Use Lijjat Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lijjat papad and thousands of other foods with the Gram app.