Lilikoi Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilikoi Butter contains 230 calories, 2.5g protein, 30g carbs, and 12g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lilikoi Butter Good for You?
Lilikoi Butter provides 230 calories per 2 tablespoons (30g) with 2.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (32% dv), iron (444% dv).
A Hawaiian-style fruit curd made from lilikoi (passion fruit) juice, sugar, eggs, and butter. Sweet-tart spread used on toast, scones, and pancakes.
Key Health Benefits of Lilikoi Butter
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lilikoi Butter Nutrition with Gram
Use Gram to log lilikoi butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilikoi butter?
Lilikoi Butter contains 230 calories per 2 tablespoons (30g).
How much protein is in lilikoi butter?
Lilikoi Butter provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in lilikoi butter?
Lilikoi Butter has 30g of carbohydrates per 2 tablespoons (30g).
Is lilikoi butter good for tracking nutrition?
Yes. Lilikoi Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilikoi butter in a meal plan?
Use Lilikoi Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilikoi butter and thousands of other foods with the Gram app.