Lilikoi Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilikoi Juice contains 50 calories, 0.4g protein, 12g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lilikoi Juice Good for You?
Lilikoi Juice provides 50 calories per one cup (240g) with 0.4g protein, 12g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (164% dv), vitamin b6 (59% dv).
A tropical Hawaiian juice made from lilikoi (passion fruit) pulp diluted with water and sweetened. Tart, aromatic, and refreshing.
Key Health Benefits of Lilikoi Juice
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lilikoi Juice Nutrition with Gram
Use Gram to log lilikoi juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilikoi juice?
Lilikoi Juice contains 50 calories per one cup (240g).
How much protein is in lilikoi juice?
Lilikoi Juice provides 0.4g of protein per one cup (240g).
How many carbs are in lilikoi juice?
Lilikoi Juice has 12g of carbohydrates per one cup (240g).
Is lilikoi juice good for tracking nutrition?
Yes. Lilikoi Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilikoi juice in a meal plan?
Use Lilikoi Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilikoi juice and thousands of other foods with the Gram app.