Lilikoi Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilikoi Poke contains 145 calories, 9g protein, 19g carbs, and 4g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Lilikoi Poke Good for You?
Lilikoi Poke provides 145 calories per one bowl (500g) with 9g protein, 19g carbohydrates, and 4g fat. It is a source of sodium (16% dv), iron (1222% dv), zinc (864% dv).
Hawaiian-inspired bowl with raw fish, seasoned rice, vegetables, and a tangy passion fruit (lilikoi) sauce.
Key Health Benefits of Lilikoi Poke
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lilikoi Poke Nutrition with Gram
Use Gram to log lilikoi poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilikoi poke?
Lilikoi Poke contains 145 calories per one bowl (500g).
How much protein is in lilikoi poke?
Lilikoi Poke provides 9g of protein per one bowl (500g).
How many carbs are in lilikoi poke?
Lilikoi Poke has 19g of carbohydrates per one bowl (500g).
Is lilikoi poke good for tracking nutrition?
Yes. Lilikoi Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilikoi poke in a meal plan?
Use Lilikoi Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilikoi poke and thousands of other foods with the Gram app.