Lilikoi Shave Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilikoi Shave contains 80 calories, 0.1g protein, 20.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 20.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lilikoi Shave Good for You?
Lilikoi Shave provides 80 calories per one cup (240g) with 0.1g protein, 20.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (27% dv).
A popular Hawaiian frozen dessert of finely shaved ice topped with lilikoi (passion fruit) flavored syrup. Light, refreshing, and very sweet.
Key Health Benefits of Lilikoi Shave
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lilikoi Shave Nutrition with Gram
Use Gram to log lilikoi shave and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilikoi shave?
Lilikoi Shave contains 80 calories per one cup (240g).
How much protein is in lilikoi shave?
Lilikoi Shave provides 0.1g of protein per one cup (240g).
How many carbs are in lilikoi shave?
Lilikoi Shave has 20.5g of carbohydrates per one cup (240g).
Is lilikoi shave good for tracking nutrition?
Yes. Lilikoi Shave can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilikoi shave in a meal plan?
Use Lilikoi Shave as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilikoi shave and thousands of other foods with the Gram app.