Lilly Pilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilly Pilly contains 140 calories, 0.5g protein, 34g carbs, and 0.2g fat per 2 tablespoons (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 0.50g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Lilly Pilly Good for You?
Lilly Pilly provides 140 calories per 2 tablespoons (40g) with 0.5g protein, 34g carbohydrates, and 0.2g fat. It is a source of iron (556% dv), zinc (109% dv), vitamin b6 (12% dv).
Australian native fruit and bush vegetable preserve cooked with sugar
Key Health Benefits of Lilly Pilly
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lilly Pilly Nutrition with Gram
Use Gram to log lilly pilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilly pilly?
Lilly Pilly contains 140 calories per 2 tablespoons (40g).
How much protein is in lilly pilly?
Lilly Pilly provides 0.5g of protein per 2 tablespoons (40g).
How many carbs are in lilly pilly?
Lilly Pilly has 34g of carbohydrates per 2 tablespoons (40g).
Is lilly pilly good for tracking nutrition?
Yes. Lilly Pilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilly pilly in a meal plan?
Use Lilly Pilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilly pilly and thousands of other foods with the Gram app.