Lilly Pilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilly Pilly contains 360 calories, 0.3g protein, 88g carbs, and 0g fat per 2 pieces (20g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 0.30g | 1% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 80.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 3.0mg | 27% |
Is Lilly Pilly Good for You?
Lilly Pilly provides 360 calories per 2 pieces (20g) with 0.3g protein, 88g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (27% dv).
Gelatinous confectionery flavored with lilly pilly and rose water
Key Health Benefits of Lilly Pilly
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lilly Pilly Nutrition with Gram
Use Gram to log lilly pilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilly pilly?
Lilly Pilly contains 360 calories per 2 pieces (20g).
How much protein is in lilly pilly?
Lilly Pilly provides 0.3g of protein per 2 pieces (20g).
How many carbs are in lilly pilly?
Lilly Pilly has 88g of carbohydrates per 2 pieces (20g).
Is lilly pilly good for tracking nutrition?
Yes. Lilly Pilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilly pilly in a meal plan?
Use Lilly Pilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilly pilly and thousands of other foods with the Gram app.