Lilly Pilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilly Pilly contains 250 calories, 0.2g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.03mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Lilly Pilly Good for You?
Lilly Pilly provides 250 calories per one tablespoon (20g) with 0.2g protein, 65g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (55% dv).
Clear fruit preserve made from Australian lilly pilly berries
Key Health Benefits of Lilly Pilly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lilly Pilly Nutrition with Gram
Use Gram to log lilly pilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilly pilly?
Lilly Pilly contains 250 calories per one tablespoon (20g).
How much protein is in lilly pilly?
Lilly Pilly provides 0.2g of protein per one tablespoon (20g).
How many carbs are in lilly pilly?
Lilly Pilly has 65g of carbohydrates per one tablespoon (20g).
Is lilly pilly good for tracking nutrition?
Yes. Lilly Pilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilly pilly in a meal plan?
Use Lilly Pilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lilly pilly and thousands of other foods with the Gram app.