Lilly Pilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilly Pilly contains 290 calories, 9g protein, 42g carbs, and 10g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lilly Pilly Good for You?
Lilly Pilly provides 290 calories per one serving (180g) with 9g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (14% dv).
Sweet breakfast dish of eggy bread topped with native Australian lilly pilly syrup
Key Health Benefits of Lilly Pilly
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lilly Pilly Nutrition with Gram
Use Gram to log lilly pilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilly pilly?
Lilly Pilly contains 290 calories per one serving (180g).
How much protein is in lilly pilly?
Lilly Pilly provides 9g of protein per one serving (180g).
How many carbs are in lilly pilly?
Lilly Pilly has 42g of carbohydrates per one serving (180g).
Is lilly pilly good for tracking nutrition?
Yes. Lilly Pilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilly pilly in a meal plan?
Use Lilly Pilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilly pilly and thousands of other foods with the Gram app.