Lilva Kachori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilva Kachori contains 310 calories, 7.5g protein, 35g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 8.0mg | 1% |
Is Lilva Kachori Good for You?
Lilva Kachori provides 310 calories per 2 pieces (60g) with 7.5g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
Gujarati deep-fried pastry stuffed with fresh pigeon peas (tuvar/lilva), spiced with green chili, ginger and sugar. A seasonal delicacy during winter in Gujarat
Key Health Benefits of Lilva Kachori
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lilva Kachori Nutrition with Gram
Use Gram to log lilva kachori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilva kachori?
Lilva Kachori contains 310 calories per 2 pieces (60g).
How much protein is in lilva kachori?
Lilva Kachori provides 7.5g of protein per 2 pieces (60g).
How many carbs are in lilva kachori?
Lilva Kachori has 35g of carbohydrates per 2 pieces (60g).
Is lilva kachori good for tracking nutrition?
Yes. Lilva Kachori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilva kachori in a meal plan?
Use Lilva Kachori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilva kachori and thousands of other foods with the Gram app.