Lilva Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilva Na contains 195 calories, 7g protein, 28g carbs, and 6.5g fat per 3 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Lilva Na Good for You?
Lilva Na provides 195 calories per 3 pieces (120g) with 7g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (1000% dv).
Traditional Gujarati steamed dumplings made with fresh pigeon peas (lilva/tuvar), wheat flour, and spices. Tempered with mustard seeds and sesame seeds. A healthy seasonal snack popular in Gujarat during winter
Key Health Benefits of Lilva Na
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lilva Na Nutrition with Gram
Use Gram to log lilva na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilva na?
Lilva Na contains 195 calories per 3 pieces (120g).
How much protein is in lilva na?
Lilva Na provides 7g of protein per 3 pieces (120g).
How many carbs are in lilva na?
Lilva Na has 28g of carbohydrates per 3 pieces (120g).
Is lilva na good for tracking nutrition?
Yes. Lilva Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilva na in a meal plan?
Use Lilva Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilva na and thousands of other foods with the Gram app.